efo riro recipe 9jafoodie

Below is sliced spinach and peppertashe at left and right respectively. Instructions Heat palm oil in a pot on medium heat add in your onions and stir for about 2 minutes.

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Here are the ingredients you need for this delicacy-Beef-Shaki.

. Add the Palm oil leave to heat up for 2 minutes then add the Chopped onions sauté till fragrant. 14 cup palm oil. 3 large red peppers.

So basically Efo riro simply means stirred leafy vegetable. After about 10 minutes the water should have reduced and oil floating to the top. Then add the Locust Beans fry to release the flavour for another minute.

If using fresh. Efo riro is a soup recipe from the South-western part of Nigeria. Then add the tomato and pepper mix.

3 Large red peppers. An authentic efo riro recipe. 9jafoodie provides Nigerian recipes tips and tricks and an indept understanding of Nigerian foods.

Efo Riro meaning stirred vegetables is a highly nutritious delicious and popular soup in West AfricaIt is made of leafy vegetables like spinach green amaranth or pumpkin pepper meat palm oil and other ingredients. Heat the palm oil in a cooking pot pour in the sliced onion and sauté until almost translucent. Im not a fan of bleaching palm Oil so I simply add the Onion once the Oil is hot and while the Onion is cooking in the Oil the palm oil too is cooking.

Quarter 125 Servings Half 25 Servings Default 5 Servings Double 10 Servings Triple 15 Servings. Separate meats and stock into different bowls. Lets learn how to make this awesome and amazing Niegrian Efo-Riro.

Touch device users explore by touch or with swipe gestures. Bring the water to a boil and add the chopped tomatoes and scotch bonnet peppers. Boil the vegetables until the water dries from the pan.

Read more for the recipe. I like to heat up my Oil a bit. Also you need coarsely blended pepper to make the vegetable soup.

Blend tomatoes and scotch bonnet peppers and boil till water dries. The boiled Meat Fish Turkey Chicken or any other choice of protein. This video will show you how to make a Nigerian food called Efo RiroIt is a popular food across Nigeria.

However we just dont stir this by itself we stir it in a rich pepper sauce which is loaded with Meat Crayfish Dry Fish and other Meat or Fish of Choice. A bunch of efo soko or tete picked sliced and washed One large onion. Blend the Scotch bonnets Bell peppers and an Onion coarsely and set aside then chop the second Onion and set aside.

Every other thing you decide to add after the core ingredients just complements it. If using raw spinach wash and blanch your spinach to get rid of excess water and shred. Add meats Broth and continue to cook for another 10 minutes.

Now season the meats add sliced onions and boil on medium heat. Place a medium size pot on medium heat. Season and cook the assorted meat and fish with onions one stock cube a little salt and other seasoning of choice.

Stir the tomatoes and peppers regularly so that they dont stick to the bottom of the pan as the water starts to dry. When autocomplete results are available use up and down arrows to review and enter to select. Season with 1 tablespoon of salt 2 cubes of maggi 1 tablespoon of dry pepper and boil till meat is tender.

5 bell peppers tatashe and 4 scotch bonnet peppers rodo 2 spoonfuls of palmoil. Remember to boil the tougher meats first then add the softer ones. 2-3 spoons of iru locust beans smoked fish 2-3 medium Palm oil 200ml 3 Seasoning cubes.

Add the bouillon powder crayfish black pepper cayenne pepper and salt and cook on medium heat for 5 minutes. Pour the blended pepper mix into the pot of oil add 1 bouillon cube locust beans beef broth and allow to cook. To make a good Efo Riro stewed Spinach.

Here are some ingredients for making efo riro top left is smoked fish followed by sliced onion at top middle then 3 spoons of iru in a plate. The unique taste of efo riro comes from the use of Locust beans Bleaching of palm oil and the absence of tomatoes. Pour in the crayfish and iru and fry for a few seconds.

2 tbsp crayfish ground. Dont cover the pot. Be sure to stir the contents often so that it does not burn.

Apr 4 2015 - Nigerian Efo Riro Recipe You know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side. Add the meats dry fish and ¼ cup of the meat stock left. 2 Scotch bonnet peppers.

Nigerian Efo Riro Recipe. If you want to make efo riro the yoruba way it is important you use locust beans smoked fishdried fish and palm oil. How to make Efo-riro.

Fry until the mix is dark and the oil has floated to the top. This soup is usually eaten with swallow foods like Pounded yam Eba Amala or Fufu. Add in your blended tomato and pepper mix and stir for about a minute.

Dec 8 2013 - Nigerian Efo Riro Recipe You know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side. Remember to cook the tougher meat first in my casetripe shaki Cook until the liquid in the pot is well absorbed dried up and the meat and stock fish are tender. Get all your ingredients together.

It is very rich in nutrients and requires less stress when cooking. Heat up the Oil. Efo Riro is a fast cooking dish so youll need to be proactive.

Pour about 1 cup 240 mL of water into a separate saucepan.

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